Sleep Time is Busy Time
We all know what we need to do to stay healthy and be able to keep up with our busy lives. Fresh fruits and vegetables are a must as well as exercise. We know to stretch before we exercise and to do both cardiovascular work-outs and weight training. Read the story »
Homeopathic Remedies for Insomnia
Homeopathy practitioners will often offer several different possible remedies for insomnia brought on by grief, mental strain, fear or even physical overexertion. According to an article called Homeopathy for Insomnia ignatia can be used for sleeplessness caused by grief, arnica can be used for sleeplessness from physical or mental overexertion. Read the story »
Nurses beware! Shift work can cause cancer.
I worked shift work at the hospital for years, sleeping very little due to my insomnia and trying to readjust to each shift change. Even after leaving the hospital I worked home care which again required changing shifts and often working 12 to 16 hour shifts. Read the story »
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Tips & Tricks
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